Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down• The best screen-free activitiesEverywhere you look, people are glued to their smartphones. If you haven’t noticed this phenomenon, it’s likely because you, too, are glued to the little dopamine-deliverer.In March, Meta and YouTube had to pay a combined $6m after a US court found that the tech companies’ platforms were designed to be addictive. Put such tempting apps in a device that’s carried everywhere, and that’s a recipe for compulsive behaviour. Continue reading...
Source: https://www.theguardian.com/thefilter/2026/jun/04/how-to-reduce-your-screen-time
